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IVCC Hosts Event for Managing Stress

Illinois Valley Community College hosts “Coping Strategies for Managing Stress, Holidays, and Finals!” from 12:30 to 1:30 p.m. Tuesday, Nov. 20 in Room CTC125.
Participants will enjoy a relaxing hour of mindfulness activities. These awareness techniques may help them create coping strategies for managing anxiety and stress.
Safe Journeys Sexual Assault Legal Advocate Rose Vasquez said, “The holiday season can be stressful, particularly for those that have experienced domestic or sexual trauma. This event is a wonderful opportunity for them and others to relax, engage and learn about our services.”
This event is free and the public is welcome to attend. Beverages will be provided and participants may bring a lunch.
Safe Journeys is an agency that provides supportive services to survivors of domestic violence and sexual assault

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