Bedtime routines, are yours in the top four?

The average American will spend 44 minutes laying in bed before they try to fall asleep.
After a recent survey, here are the top four typical routines before bed in America.

1. Scrolling your phone and checking social media using YouTube, Facebook, Instagram, Reddit, TikTok, and shopping on Amazon.
2. 71% of people will set their alarm or have a pre-set one on their phone.  One in five say there is a 100% chance they’ll hit the snooze button at least once in the morning.
3. A third of people surveyed wash their face before bed every night
4. 63% of people will always brush their teeth before bed, 24% do it at least half of the time, 3% brush before bed once a week, and 10% never brush before bed